Weigh In record (no journal entry) for 27 August 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.60g | Prot: 59.31g | Carbs: 219.24g.
Breakfast: Bango Kecap Manis, Sinti Bumbu Pecel, Pare, Telur Rebus, Siomay, Bubur Ayam. Lunch: Coca-Cola Coca-Cola, KFC Rice, KFC Chicken Wing Original Recipe. Snacks/Other: Yoyic Yoghurt, Mie Ayam, Kartika Sari Pisang Bolen. more...
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1471 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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vibbyairen's Weight History
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