Weigh In record (no journal entry) for 27 August 2020
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.54g | Prot: 62.97g | Carbs: 130.77g.
Breakfast: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Lunch: Entremont Comté, Milbona Quark Magerstufe, Philadelphia Meerettich, Gekochtes Ei, Lauch, Aubergine, Zucchini, Karotten, Marmorkuchen. Dinner: Weißwein, Jean Luc Baguette Brötchen, Eismann Mediterranes Grillgemüse, Chavroux Ziegenkäserolle. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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1966 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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