Weigh In record (no journal entry) for 27 August 2020
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46.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.88g | Prot: 60.86g | Carbs: 147.83g.
Breakfast: Tape Singkong, Ikan Tongkol, Gula Merah, Timun Suri. Lunch: Jeruk, Tahu, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Ampela, Usus Ayam, Kerang (Spesies Campuran), Singkong Rebus, Ayam Goreng, Nasi Putih, Nasi Jagung, Labu Siam, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Tahu, Putih Telur Matang, Jagung Manis Kuning. Snacks/Other: Makaroni, Es Kelapa Muda, Nutrijell Agar-Agar, Gula Merah, Timun Suri. more...
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1167 kcal
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Exercise:
Cardio - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
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Losing 0.6 kg a Week
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Hessy Pamungkass's Weight History
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