Weigh In record (no journal entry) for 27 August 2020
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.31g | Prot: 84.57g | Carbs: 192.54g.
Breakfast: Сливы, Hofburger Edamer, K-Classic Salami, Lidl Mango, Mühlen Gold Vollkorntoastbrot, Twarog Semi-Fat, Lidl Heidelbeeren. Lunch: Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rinder Hack 5%, Aldi Basmati Reis, Огурец (с Кожурой). Dinner: Mars Mars Minis , Ritter Sport Nugat, Bresso Balance, Edeka Avocado, Mühlen Gold Vollkorntoastbrot. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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