Weigh In record (no journal entry) for 27 August 2020
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79.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.32g | Prot: 81.65g | Carbs: 63.65g.
Breakfast: Yumurta, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Havuç. Lunch: Domates Çorbası, Hindi Eti, Badem. Snacks/Other: Siyah Üzüm, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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