Weigh In record (no journal entry) for 27 August 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.77g | Prot: 146.81g | Carbs: 80.50g.
Breakfast: Décathlon Whey Protein , Café Expresso. Lunch: Café Expresso, Banane, Décathlon Whey Protein , Envia Fromage Blanc 0%. Dinner: Décathlon Whey Protein , Fitness Boutique Micellar Casein Native, Casino Avocat, Carrefour Coleslaw, Envia Fromage Blanc 0%, Findus Dos de Cabillaud. Snacks/Other: Toblerone Chocolat Noir, Envia Fromage Blanc 0%, Amandes, Décathlon Whey Protein , Fitness Boutique Micellar Casein Native. more...
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2141 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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francoissesueval's Weight History
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