Weigh In record (no journal entry) for 29 July 2013
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 72.29g | Prot: 107.90g | Carbs: 408.80g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Germe & Fibra de Trigo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão, Peras, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Palmito, Azeitonas Verdes Recheadas, Bife de Carne de Vaca, Pennette Rigate Integrale. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Uvas-Passas, Cenouras. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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luciano_leonel's Weight History
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