Weigh In record (no journal entry) for 27 August 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 28.02g | Prot: 85.50g | Carbs: 71.30g.
Breakfast: Cereales con Stevia, Hacendado Yogur Natural, Zumo de Naranja Natural. Lunch: Huevo, Hacendado Pan Rallado con Ajo y Perejil, Zanahoria, Lidl Filete de Merluza del Norte. Dinner: Milbona Yogur Natural, Hacendado Atún Claro al Natural, Apis Tomate Triturado, Huevo Cocido, Hacendado Judia Verde Plana Congelada. Snacks/Other: Batido Prozis. more...
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Losing 2.1 kg a Week
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