|
12.4% BF
|
53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.53g | Prot: 71.40g | Carbs: 153.52g.
Lunch: Sainsbury's Cheddar Cheese, Clover Lighter Spread, Baked Potato (Peel Not Eaten), Sainsbury's Royal Gala Apples, Oranges, Velvet Crunch Cheese and Onion. Dinner: Mixed Salad Greens, Olive Oil, Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1755 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|