Weigh In record (no journal entry) for 27 August 2020
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73.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.44g | Prot: 45.62g | Carbs: 72.93g.
Lunch: Nasi Merah, Dada Ayam. Dinner: Nasi Merah, Selada Kol, Telur. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 0.8 kg a Week
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destyandriyani's Weight History
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