manja1273's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

69.4 kg Lost so far: 5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1344 kcal

Fat: 57.19g | Prot: 88.85g | Carbs: 113.18g. Breakfast: Hänchenbrust Streifen, Gartensalat mit Joghurtdressing, Kaffee mit Milch. Lunch: Edeka Hänchenbrust Streifen. Dinner: Rama Cremefine Creme Fraiche, Knorr Spaghetti Bolognese. Snacks/Other: Ja! Ananasstücke, Bamboo Garden Kokosmilch, Gut & Günstig Speise Quark Magerstufe. more...

2077 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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manja1273's Journal, 29 Jul 13

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