Weigh In record (no journal entry) for 27 August 2020
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69.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 83.42g | Prot: 64.80g | Carbs: 184.50g.
Breakfast: Брест-Литовск Сметана 15%, Блинчики с Мясом, Кофе (из Молотых Зерен). Lunch: Шоколадный Торт, Кофе (из Молотых Зерен). Dinner: Свинина Запеченая, Barilla Макароны Отварные, Салат с Тунцом. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Olga_Chiz's Weight History
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