Weigh In record (no journal entry) for 27 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.08g | Prot: 35.86g | Carbs: 150.99g.
Lunch: Papaya, Tempeh (Cooked) , Fried Ham, Noodles (Fat Added in Cooking). Dinner: Iced Tea, Fried Egg, Tempeh (Cooked) , Fried Tofu, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Nutriboost Kopi Susu, NU Green Tea Milk Tea. more...
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steady weight
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