Weigh In record (no journal entry) for 27 August 2020
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59.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.09g | Prot: 55.43g | Carbs: 159.90g.
Breakfast: Framboises, Pomme, Noiseraie Choko Noir, Pancake au Yaourt. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz au Curry, Auchan Emmental Râpé. Dinner: Freshona Compote de Pommes Bio, Patate Douce (sans la Peau, Cuite, Bouillie), Cap Océan Steak de Saumon, Oignons, Tomates, Auchan Tranches Fines Emmental , Aldi Pain Burger. Snacks/Other: Noiseraie Choko Noir, Pancake au Yaourt , Framboises. more...
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1522 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Luana.B13's Weight History
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