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43,80
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43.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.21g | Prot: 41.95g | Carbs: 197.20g.
Lunch: Bimoli Minyak Goreng, Cumi Goreng, Tempe Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Tomat Merah, Sate Ayam, Nasi Putih. Snacks/Other: Seblak, Jus Alpukat. more...
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Losing 0.7 kg a Week
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