Weigh In record (no journal entry) for 27 August 2020
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67 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.49g | Prot: 75.15g | Carbs: 202.61g.
Breakfast: Reypol Sos Paprykowo-Czosnkowy, Alma Kräuterschatz Käse, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Mühlenhof Pommersche Leberwurst Fein, Milbona H-Milch 1,5% Fett, Malzers Dinkelbrötchen. Lunch: Aldi Fitnessbrötchen. Dinner: San Sebastiano Grana Padano, REWE Rinderhack, Birkel Spaghetti, Knorr Spaghetti Bolognese. Snacks/Other: Sugarland Frucht-Kaubonbons, Dr. Oetker Grieß High Protein Pudding, Ja! Cashewkerne, Kinder Schoko Bons White. more...
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Losing 4.9 kg a Week
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kamephika's Weight History
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