Dardanelli's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

81.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

795 kcal

Fat: 26.48g | Prot: 40.41g | Carbs: 93.43g. Breakfast: Mulino Bianco Plumcake. Lunch: Orogel Melanzane Grigliate, Capocollo, Panini. Dinner: Esselunga Crostata alle Arance, Doria Doriano, Lonza di Maiale (Filetto). more...

2368 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 29 Jul 13

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Dardanelli's Weight History