Weigh In record (no journal entry) for 27 August 2020
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96.1 kg
Lost so far: 19.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.55g | Prot: 73.29g | Carbs: 138.95g.
Breakfast: The Chocolate Line Dominix, Alpro Amandelmelk Ongezoet, 1De Beste Kampioentjes, Colruyt Gebraden Rosbief, Prepare, Koffie, Alpro Amandelmelk Ongezoet, Krabsla, Ei, AH Magere Spekblokjes. Lunch: Jalapeno Peper, Wortelen, Apertina Original, AH Kipfiletblokjes, Puntpaprika, Delhaize Snoeptomaatjes, Komkommer (Geschild), Sla, Uien. Dinner: Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Garden Gourmet Sensational Braadworst. more...
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Losing 2.1 kg a Week
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