Weigh In record (no journal entry) for 27 August 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.01g | Prot: 56.03g | Carbs: 134.01g.
Breakfast: Kalbe Slim & Fit Choco Malt, Mustika Ratu Slimming Tea. Lunch: Telur Orak-Arik (Utuh, Dimasak), Labu Siam, Alfamart Ikan Pindang. Dinner: Keripik Singkong. Snacks/Other: Pisang. more...
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Losing 27.5 kg a Week
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whidya haryadi's Weight History
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