Weigh In record (no journal entry) for 27 August 2020
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.82g | Prot: 69.82g | Carbs: 178.40g.
Breakfast: Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Latte Macchiato, Kiwi, Banane. Lunch: Arla Skyr Heidelbeere-Holunder , Ja! Remoulade, Brunch Paprika Peperoni, Dulano Delikatesse Hähnchenbrust, K-Classic Gouda in Scheiben, Laugenecke. Dinner: Babybel Mini Babybel. Snacks/Other: Duplo Vollmilch Cocos, Kinder Bueno, Kinder Delice. more...
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2308 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Büroarbeit - 8 hours. more...
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Losing 3.7 kg a Week
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