Weigh In record (no journal entry) for 27 August 2020
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76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.91g | Prot: 62.84g | Carbs: 85.27g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Tempe Goreng, Bawang Putih, Kecambah, Gula Merah, Selada Kol, Selada, Kacang Sangrai Kering (tanpa Garam), Tahu, Asam Jawa. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Selada Kol, Kacang Sangrai Kering (dengan Garam), Asam Jawa, Kecambah, Gula Merah, Bawang Putih, Selada. Snacks/Other: Milna Biskuit Bayi, Apel. more...
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Losing 1.6 kg a Week
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ansafdla's Weight History
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