Weigh In record (no journal entry) for 27 August 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.67g | Prot: 67.89g | Carbs: 174.53g.
Lunch: Telur, Tomat, Tempe Rebus, Kecambah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Rendang. Snacks/Other: Fitbar Chocolate, Nissin Longer Stick Biscuits, Pisang, Yakult Yakult, Jeruk. more...
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Gaining 2.8 kg a Week
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tata292929's Weight History
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