Weigh In record (no journal entry) for 27 August 2020
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74.4 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.98g | Prot: 66.73g | Carbs: 144.90g.
Breakfast: Ceviz, Kuru Hurma. Lunch: Acuka, Siyah Zeytin, Tulum Peyniri, Zeytinyağı, Sucuk, Yumurta Omleti. Dinner: Yoğurt, Fırında Mücver. Snacks/Other: Nescafe Sade, Tam Yağlı Süt, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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tombik.77's Weight History
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