Weigh In record (no journal entry) for 27 August 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 56.05g | Prot: 98.37g | Carbs: 251.82g.
Breakfast: Strawberries, Apple, Overnight Oats. Lunch: Tomatoes, Cucumber, Chicken Curry, White Rice. Dinner: Willy Satay Beef Satay, Cucumber, Chicken Curry, Massimo 100% Whole Wheat Bread. Snacks/Other: Mamee Monster Thin Thin, Jacob's Hi-Fibre Wholegrain Crackers, Avocado Dip, Pear. more...
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1934 kcal
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Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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liyana jani's Weight History
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