Weigh In record (no journal entry) for 27 August 2020
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56.1 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.35g | Prot: 76.83g | Carbs: 125.29g.
Breakfast: Flimty Flimty, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cocoa Powder, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat). Dinner: Indonesian Vegetable Asem Soup, Stewed Chicken (Skin Not Eaten), Egg White. Snacks/Other: Aice Susu Telur, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener. more...
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Losing 0.4 kg a Week
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