Weigh In record (no journal entry) for 27 August 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.59g | Prot: 72.22g | Carbs: 176.60g.
Breakfast: Chinese Fried Rice Noodles, Coffee with Cream and Sugar, Fried Egg. Lunch: Chinese Tomatoes and Eggs, Rice Basmati, Cooked Spinach (from Fresh). Dinner: French Fried Potatoes (Fried, Extruded, Frozen) , Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Low Fat Milk. Snacks/Other: Coffee Cake, Chocolate Cake (Dry Mix, Pudding Type) . more...
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1939 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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