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Nimbang tiap hari no baper2. Turun 0.1 kg dalam 2 hari. Akhirnya masuk kepala 6
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.49g | Prot: 76.26g | Carbs: 146.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Blue Band Mentega, Jamur Kancing, Udang Panggang, Keju Parmesan Parut Kering, Bawang Putih, Borges Extra Virgin Olive Oil, La Fonte Spaghetti. Dinner: Tempe Goreng, Wortel Dimasak, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Melon, Apel Fuji, Diamond Low Fat Milk. more...
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2051 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arnijuwita's Weight History
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