Weigh In record (no journal entry) for 27 August 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.79g | Prot: 21.98g | Carbs: 60.49g.
Dinner: Sambal Goreng, Telur Rebus, Bakso Ayam, Nasi Merah. Snacks/Other: Frisian Flag Susu Kental Manis, Kraft Singles , Sari Roti Roti Tawar (1), Chatime Hazelnut Milk Tea. more...
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Gaining 0.6 kg a Week
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