sharmsy's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

65.7 kg Lost so far: 7.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1047 kcal

Fat: 31.80g | Prot: 67.78g | Carbs: 124.60g. Breakfast: Овсяноблин с Творогом, Хохланд Творожный Сыр Сливочный, Авокадо Авокадо. Lunch: Арбуз, Billa Уха из Горбуши. Dinner: Рыбные Котлеты, Овощи Гриль, Куриная Грудка на Гриле. Snacks/Other: Окей Виноград Черный , С Пылу с Жару Оладьи, Пятерочка Яблоко Сезонное . more...

1721 kcal

Exercise: Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sharmsy's Journal, 27 Aug 20

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sharmsy's Weight History