Weigh In record (no journal entry) for 27 August 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.25g | Prot: 59.93g | Carbs: 108.91g.
Lunch: Sawi Dimasak (dari Segar), Kerupuk Beras, Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Telur Dadar, ABC Saus Sambal , Roti Gandum Panggang, Salad Buah. more...
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Losing 0.0 kg a Week
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ikaastuty's Weight History
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