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kry.ki
Journal
27 Aug 20
kry.ki's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
986 kcal
Fat: 28.16g | Prot: 129.29g | Carbs: 62.61g.
Lunch:
Tahu Kukus, Bawang Putih, Bawang Merah, Tomat Merah, Kangkung, Kem Chicks Sayur Toge.
Dinner:
Ikan Tongkol, Nasi Merah.
Snacks/Other:
Bimoli Minyak Goreng, Telur Rebus.
more...
2522 kcal
Exercise:
lari - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kry.ki's Weight History
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