kry.ki's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

67.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

986 kcal

Fat: 28.16g | Prot: 129.29g | Carbs: 62.61g. Lunch: Tahu Kukus, Bawang Putih, Bawang Merah, Tomat Merah, Kangkung, Kem Chicks Sayur Toge. Dinner: Ikan Tongkol, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus. more...

2522 kcal

Exercise: lari - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kry.ki's Journal, 27 Aug 20

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kry.ki's Weight History