Weigh In record (no journal entry) for 26 August 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 33.98g | Prot: 83.77g | Carbs: 132.42g.
Breakfast: Becel Margarina Pro-Activ, Leão Chá Mate Natural, Bauducco Torrada Integral. Lunch: Salada Verde Mista, Batata Doce Cozida, Contra-filé, Quiabo Cozido. Dinner: Tomates, Bimbo Rap10 Integral, Serramar Queijo Minas Frescal, Seara Peito de Peru. Snacks/Other: Banana Prata. more...
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Losing 0.0 kg a Week
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Roseli Ap's Weight History
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