Weigh In record (no journal entry) for 29 July 2013
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.96g | Prot: 106.32g | Carbs: 76.06g.
Breakfast: Grapefruit. Lunch: Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, Broccoli, Gemengde Sla. Dinner: Zalm, Gekookte Asperges (Vers). Snacks/Other: Cashewnoten, Pecannoten, Chocoladereep (Puur), Boerenkool, Komkommer (met Schil), Wortelen, Gekookte Bieten (Vers), Gala Appels, Alpro Amandelmelk, Horizon Amandel Pasta, Tone It Up Perfect Fit Protein. more...
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2440 kcal
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Exercise:
Running - 10/kph - 31 minutes, Circuit Training - 22 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 4 hours and 49 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 2.4 kg a Week
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Utmientje's Weight History
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