Weigh In record (no journal entry) for 27 August 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.34g | Prot: 80.95g | Carbs: 191.90g.
Breakfast: Jeruk, Apel Fuji, Susu Skim Coklat. Lunch: Sambal Goreng, Daun Singkong, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Puyuh, Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: Salad Buah, Pentol. more...
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363 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Kusmiati2020's Weight History
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