Weigh In record (no journal entry) for 27 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 19.80g | Prot: 125.42g | Carbs: 151.43g.
Breakfast: 저지방우유, 볶은 아마씨, 닭가슴살, 오트밀. Lunch: 쎈쿡 100% 통곡물밥, 닭가슴살, 시금치, 토마토, 삶은 당근. Dinner: 시금치, 토마토, 삶은 당근, 쎈쿡 100% 통곡물밥, 닭가슴살. Snacks/Other: 포도당, 임팩트웨이 초코스무스. more...
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2654 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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