Weigh In record (no journal entry) for 27 August 2020
|
59.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 45.85g | Prot: 52.98g | Carbs: 129.92g.
Breakfast: Dried Chia Seeds , Ultra Milk Low Fat Source Of Calcium (250ml), Captain Oats Rolled Oats. Lunch: Batagor. Dinner: Egg White, Chicken Meatballs, Fried Rice, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|