Ajeng Muqhoddimatul Jannah's Journal, 27 Aug 20

Ajeng Muqhoddimatul Jannah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

54.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

857 kcal

Fat: 28.54g | Prot: 60.87g | Carbs: 90.36g. Breakfast: Ikan Asin, Kelor, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kelor, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Roma Superstar Wafer, Klappertaart. more...

1462 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 42 minutes. more...

Losing 3.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ajeng Muqhoddimatul Jannah's Weight History

View Complete History

Ajeng Muqhoddimatul Jannah's Journal, 27 Aug 20

Submit a Comment

Ajeng Muqhoddimatul Jannah's Weight History