Weigh In record (no journal entry) for 20 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.20g | Prot: 27.29g | Carbs: 74.85g.
Breakfast: Quaker Instant Oatmeal, Banana. Lunch: Bimoli Minyak Goreng, Boiled Egg, Garlic , Onions , Yellow Sweet Corn , Tempeh (Cooked) , Carrots , Green String Beans. Dinner: Pear. more...
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2306 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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theresiaterry's Weight History
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