Weigh In record (no journal entry) for 27 August 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.87g | Prot: 47.97g | Carbs: 200.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. Lunch: Buncis, Tempe Kukus, Putih Telur Matang, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Telur Goreng, Nasi Merah. Snacks/Other: Mariza Selai Srikaya, Kraft Cheddar, Pancake Tawar. more...
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1125 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Putri Sayyidina's Weight History
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