desirinis's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

67 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1714 kcal

Fat: 54.21g | Prot: 59.85g | Carbs: 252.88g. Breakfast: Singkong Rebus. Lunch: Tahu Goreng, Mie Bakso, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Martabak Manis, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Rujak Buah, Apel, Melon. more...

2068 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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desirinis's Weight History

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desirinis's Journal, 27 Aug 20

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desirinis's Weight History