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desirinis
Journal
27 Aug 20
desirinis's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
67 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1714 kcal
Fat: 54.21g | Prot: 59.85g | Carbs: 252.88g.
Breakfast:
Singkong Rebus.
Lunch:
Tahu Goreng, Mie Bakso, Nasi Putih.
Dinner:
Nasi Putih.
Snacks/Other:
Martabak Manis, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Rujak Buah, Apel, Melon.
more...
2068 kcal
Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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desirinis's Weight History
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