Weigh In record (no journal entry) for 26 August 2020
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.33g | Prot: 56.27g | Carbs: 223.87g.
Breakfast: Extra Pão Francês , Davaca Manteiga, Tirolez Mussarela, Seara Presunto Cozido, Nestlé Bolacha Calipso. Lunch: Lacta Bis (7g), Nestlé Kit Kat, Quero Feijão Carioca , Prato Fino Arroz Integral (15g). Dinner: Languiru Peito de Frango , Padaria Pão Francês. more...
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Losing 3.2 kg a Week
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sesmalaura's Weight History
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