Weigh In record (no journal entry) for 27 August 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.51g | Prot: 85.88g | Carbs: 139.50g.
Breakfast: Telur Rebus, Melon. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Dada Ayam, Fitbar Fruits. Dinner: Kebab. more...
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Losing 2.1 kg a Week
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ikarara23's Weight History
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