Weigh In record (no journal entry) for 27 August 2020
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.49g | Prot: 66.93g | Carbs: 94.31g.
Breakfast: Sayur Asem, Pare, Selada Daun Hijau, Ikan Tongkol Goreng, Nasi Jagung. Lunch: Tropicana Slim Susu Low Fat. Dinner: Bayam (Cincang atau Daun, Beku), Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Buah Anggur. more...
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Gaining 0.7 kg a Week
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Leisal23's Weight History
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