Weigh In record (no journal entry) for 27 August 2020
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 32.21g | Prot: 89.28g | Carbs: 28.04g.
Breakfast: Telur Rebus, Alfamart Ikan Pindang. Lunch: Sayur Asem, Telur Rebus, Alfamart Ikan Pindang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Ikan Pindang, Telur Rebus, Sayur Asem. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikaasurry's Weight History
|