nadyahorston's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020

62.6 kg Lost so far: 18.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

696 kcal

Fat: 23.10g | Prot: 20.44g | Carbs: 103.76g. Lunch: Компот Ягодный, Пицца Домашняя. more...

1550 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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nadyahorston's Weight History