Weigh In record (no journal entry) for 26 August 2020
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.06g | Prot: 108.60g | Carbs: 132.78g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Chá Verde. Lunch: Filé de Frango Grelhado, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. Dinner: Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Pão Francês, Batavo Manteiga Extra sem Sal, Sadia Mortadela Defumada, Club Social Bolacha. more...
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2005 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BrendhaPrado's Weight History
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