Weigh In record (no journal entry) for 28 July 2013
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76.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 98.55g | Prot: 91.70g | Carbs: 241.82g.
Breakfast: 37% Light Buttery Spread, Homestyle Waffles, Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk and Sugar. Lunch: Calcium Chews, MultiVites Gummy Vitamins, Spicy Brown Mustard, Jalapeno Peppers, Thin Sliced Honey Ham, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tiramisu, Chicago Style Deep Dish Pizza, Greek Salad. Snacks/Other: Extra Fancy Mixed Nuts, Sesame Seed Balls, Nonfat Blueberry Greek Yogurt, Tea with Milk and Sugar. more...
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Losing 2.0 kg a Week
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