Weigh In record (no journal entry) for 26 August 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 78.19g | Prot: 143.13g | Carbs: 278.62g.
Breakfast: Café com Açúcar, Queijo Branco, Nutella Nutella, Bolo de Laranja, Ovo Frito. Lunch: Legumes Cozidos, Frango Grelhado, Polenta (Cozido). Dinner: Frango Desfiado, Berinjela com Queijo e Molho de Tomate, Palmito. Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Nutella Nutella, Piracanjuba Creme de Leite Gourmet, Morangos, Pipoca, Vigor Iogurte de Mamão (200g), Bolo de Laranja. more...
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Losing 0.7 kg a Week
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ludmila.sarris2's Weight History
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