Weigh In record (no journal entry) for 26 August 2020
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.49g | Prot: 64.13g | Carbs: 37.57g.
Lunch: Macarrão Integral Cozido, Alibey Coalhada Seca, Carne do Peito de Frango (Assado, Cozido). Dinner: Yema Queijo tipo Labneh - Coalhada Seca, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Canastra Queijo Minas Artesanal, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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