Weigh In record (no journal entry) for 26 August 2020
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 31.16g | Prot: 28.30g | Carbs: 41.59g.
Breakfast: Пестравка Кефир 1%, Огурец (с Кожурой), Помидоры. Lunch: Пестравка Кефир 1%, Картофель с Грибами. Dinner: Garibaldi Зельц Стольный, Белебеевский Сыр Купеческий, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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